Real people! ...

REAL RESULTS!...

Real people! ... REAL RESULTS!...

Do you want to effectively increase your strength and overall wellness, but find yourself facing certain health limitations? As a qualified Personal Training Specialist, I can help provide you with tailored modified and safe alternatives designed specifically to improve your unique situation and meet your individual needs.

Weight loss…

One of the BIGGEST myths about a personal trainer is the need to “GET READY” or prepare for a personal trainer or health coach. Having a coach at the start of your journey helps ensure you success!

Personalized meal plans

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Personalized meal plans 〰️

Personalized meal plans with foods you choose to help ensure your success. Learning about how to use food as fuel in a tasteful way helps you to stay on track. A balanced and healthy diet is responsible for at least 80% of your success so we want to ensure you are fueling you body not just feeding your stomach.

Testimonials...

  • "Richie is as good as the get. She’s is a natural at knowing your Bodies problem areas and helping you get relief and overcome issues that most people would think that they never would be able to achieve and live a more comfortable everyday life and much more active and ease of movement."

    David Causey

  • “Richy is amazing, during my time with her she done only helped me lose weight She also helped me work through a shoulder issue. There's nobody better."

    Timothy J. Bentley

  • "So thankful for the gift Richie has been given to see areas needing a touch and stretch to bring them to life and freedom again. My lower body, hips down have had quite a bit of restriction and pain, more than I realized. After 4 sessions I am feeling so much better and able to walk and stand evenly with balance to both sides. Thanks Richie"

    Trey Hammond

  • "October 3, 2019, after being sick for months, I was diagnosed with Stage 3 Nonalcoholic Fatty Liver Disease, my doctor looked at me and said you have two choices. You can go home and get happy and healthy or you can continue doing what your doing but plan your funeral Bc we don’t know how long you have left. Richy was a dear friend of mine and I’d trained with her years prior. She didn’t waste anytime, we sat down and she researched, I studied up on what I was facing, and we came up with a plan. Skip to My one year check up I had lost 100lbs, was now on stage 1 and in complete remission. Skip to my 2 year check up I was 179 lbs down still in remission and my doctor was amazed. Now, I’m still in remission, I’ve kept the weight off, and I’m living life to the fullest!! Richy is my hero and my life saver!! She is more than qualified to help anyone struggling with their health and body or just want to finally meet those health and fitness goals"

    Ruth Fant

  • Richie has helped me to correct my form with weight training and shown me how to keep the extra muscle with the correct ways of eating and working out. I am seeing a true difference in my body shape and muscles. She has me ready to workout everyday when I use to two or three times a week. She is the best trainer I’ve worked with

    Tyler Wever